I’m pretty much obsessed with this new snack! All of us are. I made 2 cans worth of chickpeas and they were gone in 2 days!
And I’m ok with that, because chickpeas (aka garbanzo beans) are nutritious!
One cup of the beans provides you with*:
– 15g protein
– 13g fiber
– good source of calcium, potassium, and vitamin B 6.
Buffalo Roasted Chickpeas
1 can of chickpeas, rinsed and drained well
1 tbs olive oil
8 tbs Franks Hot Sauce
sea salt (optional)
Pre-heat oven to 400 degrees F.
Place chickpeas in a bowl and coat with the olive oil. Place on a baking sheet in a single layer and bake for 30 minutes.
Remove them from the tray and place back into the bowl and coat with 2-3 tbs of the hot sauce. Put back on tray and bake for an additional 4 minutes. Repeat this process 1-2 more times or until they are as spicy as you want. Sprinkle with sea salt to taste. I didn’t add sea salt and they were delicious without. 🙂
*Source: Medical New Today