Browsing Categoryrecipe

blueberries

Learning how to read labels and why it’s important to do so has been eye opening and sometimes disgusting. Do you know how many hidden chemicals are in your food?  How much sugar is in your favorite foods? Well, that excludes me. I buy sugar free food and health bars. Wrong. Let’s take a look at this nutrition label: A few years ago, I was following this crazy diet that included eating these “nutritional” bars. First off, this bar and so many so called health bars, are full of genetically modified ingredients, i.e. fake food. Second, do you see how…

fruits-and-vegetables-wallpaper

Hey guys! The holiday season is almost at an end and I know that a lot of us, myself included, have fallen off the wagon. Too many parties, too many cookies and pies… I have a five day clean eating group coming up where I will teach you what clean eating is, go over a couple meal plans, give you motivation, tips, and support. It’s a great way to change your eating habits and start 2015 off right! Here’s a recipe to get you started: Sweet Potato Quinoa Salad ½ sweet potato, steamed ½ cup cooked quinoa ¼ red bell…