Posts Tagged“challenge”

Anxiety + stress is a b**** I had quite a night. E fell pretty hard off her bed into a nightstand and then face first on to the hardwood. Which led to an ER visit and now headed to a dentist. She’s somewhat ok & thankfully didn’t have a concussion. If you’re a parent, you know how much it sucks to see your baby hurt. When there’s so much blood and you can’t tell where it’s coming from. Add anxiety & a child that hates going to the doctor… All I wanted this morning was junk food. I was seriously…

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Crazy to think that was me a year ago. So much has changed for me since then, but the biggest and most important…my confidence! Fifty pounds down and I learned what it takes to get there. Simple nutrition, simple fitness, simple support, & dropping the excuses! Let’s get real. Aren’t you worth investing $4.66 a day?! My Fall in (Self) Love challenge starts on 10/26! Comment below “I’m interested” or private message me!

Feeling sassy! ;)

Before the summer started, I promised myself that I would wear my first ever bikini. While some of that is because I wanted to prove to myself that I can be a fit mom of three, but the biggest part was that I knew when I finally put that bikini on, it meant I has reached the point where I was most confident in myself. I got into that swimsuit, dgaf what others thought, and played on the beach and got in the water with my kids. This picture shows a physical transformation, but I am most proud of my…

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Learning how to read labels and why it’s important to do so has been eye opening and sometimes disgusting. Do you know how many hidden chemicals are in your food?  How much sugar is in your favorite foods? Well, that excludes me. I buy sugar free food and health bars. Wrong. Let’s take a look at this nutrition label: A few years ago, I was following this crazy diet that included eating these “nutritional” bars. First off, this bar and so many so called health bars, are full of genetically modified ingredients, i.e. fake food. Second, do you see how…