Posts Tagged“chickpea”

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Hi loves! I’ve been running a “plant based challenge” group on Facebook and it’s been wonderful! We’ve gone over nutrition, recipes, how to eat a plant based diet on the go, and so much more. One of my favorite and super easy recipes that’s full of protein, fiber, & other good stuff for your bod: chickpea salad. I cook chickpeas ahead of time because it’s just cheaper and I know it’s not covered in salt. You can totally make it from can though, just rinse it. Place 2 cups (or one can) of chickpeas in a food processor or mash…

Spaghetti Squash with Chickpeas & Kale

This dish was very delicious! I don’t know where the recipe came from (my mom brought home yesterday from google), but because we have a large family, the recipe was doubled, which is the recipe below. 🙂 Enjoy & let me know if you like it! Spaghetti Squash with Chickpeas & Kale Makes enough for 4-6 people Ingredients 2 spaghetti squash 2-3 tablespoons olive oil 2 shallot, sliced thinly 2 cloves garlic 1 tbs tablespoon minced fresh rosemary pinch of chile flakes 1 cup chickpeas, drained and rinsed 4 cups of chopped kale leaves (or more if desired) juice of…

I’m pretty much obsessed with this new snack! All of us are. I made 2 cans worth of chickpeas and they were gone in 2 days! And I’m ok with that, because chickpeas (aka garbanzo beans) are nutritious! One cup of the beans provides you with*: – 15g protein – 13g fiber – good source of calcium, potassium, and vitamin B 6. Buffalo Roasted Chickpeas Ingredients: 1 can of chickpeas, rinsed and drained well 1 tbs olive oil 8 tbs Franks Hot Sauce sea salt (optional) Directions: Pre-heat oven to 400 degrees F. Place chickpeas in a bowl and coat with…