Posts Tagged“nutrition facts”

golden milk

Aka Turmeric Ginger Milk Tea (dairy free)! Why? Turmeric is: -anti-inflammatory -cleanses the gut -helps you to sleep -fights off colds & flu Ginger: -soothes sore throat -aids in digestion -helps nausea My mom used to make me ginger milk all the time. Decided it was time to up my game and add the turmeric. Pretty good! 😊 Ingredients 2 cups of almond milk 1 teaspoon dried turmeric 1 teaspoon dried ginger or 1/2 inch of fresh ginger sliced Sprinkle of black pepper Sweetener to taste Place almond milk in a saucepan over medium heat. Add turmeric, ginger, and pepper.…

blueberries

Learning how to read labels and why it’s important to do so has been eye opening and sometimes disgusting. Do you know how many hidden chemicals are in your food?  How much sugar is in your favorite foods? Well, that excludes me. I buy sugar free food and health bars. Wrong. Let’s take a look at this nutrition label: A few years ago, I was following this crazy diet that included eating these “nutritional” bars. First off, this bar and so many so called health bars, are full of genetically modified ingredients, i.e. fake food. Second, do you see how…