Posts Tagged“nutrition”

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Hi loves! I’ve been running a “plant based challenge” group on Facebook and it’s been wonderful! We’ve gone over nutrition, recipes, how to eat a plant based diet on the go, and so much more. One of my favorite and super easy recipes that’s full of protein, fiber, & other good stuff for your bod: chickpea salad. I cook chickpeas ahead of time because it’s just cheaper and I know it’s not covered in salt. You can totally make it from can though, just rinse it. Place 2 cups (or one can) of chickpeas in a food processor or mash…

Spaghetti Squash with Chickpeas & Kale

This dish was very delicious! I don’t know where the recipe came from (my mom brought home yesterday from google), but because we have a large family, the recipe was doubled, which is the recipe below. 🙂 Enjoy & let me know if you like it! Spaghetti Squash with Chickpeas & Kale Makes enough for 4-6 people Ingredients 2 spaghetti squash 2-3 tablespoons olive oil 2 shallot, sliced thinly 2 cloves garlic 1 tbs tablespoon minced fresh rosemary pinch of chile flakes 1 cup chickpeas, drained and rinsed 4 cups of chopped kale leaves (or more if desired) juice of…

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Hey guys! The holiday season is almost at an end and I know that a lot of us, myself included, have fallen off the wagon. Too many parties, too many cookies and pies… I have a five day clean eating group coming up where I will teach you what clean eating is, go over a couple meal plans, give you motivation, tips, and support. It’s a great way to change your eating habits and start 2015 off right! Here’s a recipe to get you started: Sweet Potato Quinoa Salad ½ sweet potato, steamed ½ cup cooked quinoa ¼ red bell…